The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD
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Includes Transform Your Trouble Zones DVD Readmore
Technical Details
- Health-Club Quality Kettlebell- 2-pc. Set
- Ideal For Total-Body Workout
- 2 Toning Programs
- Purple Cast Iron
- Rubber Cover
- Includes Exercise Video
- 7”x 5”
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By Yvonne W. (Georgia)
I really like The Firm workouts! This one with a 5 lb. Kettlebell is harder than you may think it would be. Kelsey is a good instructor. It is nice that there also is a shorter version of the workout on days when I have less time - it is also a very effective workout.
By S. Hardy (Atlanta, GA)
I thought a 5 lb ball would be too light, but it’s a great weight for a 45-min workout. By definition I think nearly all workout videos are pretty cheesy, but this one is tolerable.
By Jill Ayers (NJ)
I bought this based on the reviews. I found this to be a perfect starter kit.
The instructions on the use of the kettlebell are excelent.
The workout is a combination of kettlebell moves and some tough arobics that will put sweat on your brow to say the least.
My only complaint is the tiny little handle on the 5 pound kettlebell - not easy to work with.
I just bought a ten pound kettlebell and that is much easier to work with.
By M. Waller
If this is for beginners, which it might not be, then I would have to say that the instructions on the DVD were lacking. The exercise portion of the DVD assumes you know all the steps and goes too quickly, especially if a person is trying to learn to use the kettle bell and do the steps. And, in the short segment where the movement of the kettle bell is shown, it is only from the front. Side angles would be very beneficial to avoid doing it incorrectly and pulling muscles. I would not say that a person should be discouraged from purchasing this item based on this mediocre review. They just need to be aware of the shortcomings of the DVD.
By J. Mitchell
WoW!!! I am a bonified couch potatoe but this little gadget here is the cooolest. The video is fast paced (just my opinion) and really gets you moving. It looks easy until you actually try it yourself. Ha, the Turkish getup, I thought I could do this without hesitation…(take break to laugh at self again)…needless to say I had to practice. Now I workout with a 20lb Kettlebell and love it. If you want to burn fat and lose jiggle, GET THIS!!! I always felt sexy in my tighty whites,but now I look sexy too. (or at least as sexy as one can look in tighty whites)
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